Services
Services
Private virtual Pilates and executive coaching sessions for those ready to take action.
Private virtual Pilates and executive coaching sessions for those ready to take action.
Concept & What To Expect
Concept & What To Expect
Eight years in Pilates and coaching. I found out that feeling is the best way to understand, and understanding is the best way to feel. Dramatic Pause puts work on the body and mind in one place, with equal attention to detail. Aimed at how you feel in yourself and supporting your understanding of oneself. The focus is not the method. The focus is on you. We start with a chemistry meeting. The best way to find out where to start and where to go. Pilates session, coaching, or both — every session is carefully tailored to your real needs.
Eight years in Pilates and coaching. I found out that feeling is the best way to understand, and understanding is the best way to feel. Dramatic Pause puts work on the body and mind in one place, with equal attention to detail. Aimed at how you feel in yourself and supporting your understanding of oneself. The focus is not the method. The focus is on you. We start with a chemistry meeting. The best way to find out where to start and where to go. Pilates session, coaching, or both — every session is carefully tailored to your real needs.
Understanding yourself is above everything else.
Understanding yourself is above everything else.
Reviews
Reviews
I've been practicing Pilates regularly for over three years, so I’m not exactly a beginner, but my first session with Dina completely blew me away. Just by observing me move, she immediately spotted a few key areas to focus on. Her ability to read the body is truly remarkable.
Working with Dina isn’t just a workout, it’s a kind of healing. Her deep knowledge of both Pilates techniques and human anatomy allows her to tailor each session to exactly what your body needs. You don’t just feel progress; you understand it. You begin to move with more awareness and connection.
On top of that, Dina brings such a calming, grounded energy to each class. You feel safe, seen, and supported, and somehow also energized to challenge yourself and try new things.
Training with her is an absolute treat. I can’t recommend her enough.
Kate B.
New York City
I've been practicing Pilates regularly for over three years, so I’m not exactly a beginner, but my first session with Dina completely blew me away. Just by observing me move, she immediately spotted a few key areas to focus on. Her ability to read the body is truly remarkable.
Working with Dina isn’t just a workout, it’s a kind of healing. Her deep knowledge of both Pilates techniques and human anatomy allows her to tailor each session to exactly what your body needs. You don’t just feel progress; you understand it. You begin to move with more awareness and connection.
On top of that, Dina brings such a calming, grounded energy to each class. You feel safe, seen, and supported, and somehow also energized to challenge yourself and try new things.
Training with her is an absolute treat. I can’t recommend her enough.
Kate B.
New York City
I genially admire Dina’s dedication, deep and constant exploration of pilates approach overall. She perfectly reads your body even during online sessions and thru minor adjustments refines the postures and technique. Taking group classes I would definitely say that I was given the perfect pilates foundation having Dina as a PT and mentor that helps me to maintain and archive better results.
Another Dina’s priceless point is explaining all anatomy’s details happening during the session or exercise. Having the big picture of what is going on with your muscle, joint and breathing simultaneously - brings an additional educational value to any workout compelling the experience in its fullest.
Elena O.
Lisbon
I genially admire Dina’s dedication, deep and constant exploration of pilates approach overall. She perfectly reads your body even during online sessions and thru minor adjustments refines the postures and technique. Taking group classes I would definitely say that I was given the perfect pilates foundation having Dina as a PT and mentor that helps me to maintain and archive better results.
Another Dina’s priceless point is explaining all anatomy’s details happening during the session or exercise. Having the big picture of what is going on with your muscle, joint and breathing simultaneously - brings an additional educational value to any workout compelling the experience in its fullest.
Elena O.
Lisbon
Session with Dina have helped me a lot specially through my recovery from histerectomy, where my body became unknown to me; she made me feel ' sicura' on what I could start doing again, it was really easy to follow her instructions and begin to rediscover muscoli and parts I had lost contact with.i was constantly Surprised, specially when working on zoom, by her capacity to know exactly what was going on and how to adjust it.
Thank you Dina
Valeria B.
Rome
Session with Dina have helped me a lot specially through my recovery from histerectomy, where my body became unknown to me; she made me feel ' sicura' on what I could start doing again, it was really easy to follow her instructions and begin to rediscover muscoli and parts I had lost contact with.i was constantly Surprised, specially when working on zoom, by her capacity to know exactly what was going on and how to adjust it.
Thank you Dina
Valeria B.
Rome
Thank you Dina!
I really enjoyed your classes, it was great that I was able to choose a convenient time despite the time zone difference. I felt like I got to know my body a little better! And thank you for the exercises that relieved my muscle pain after a long distance run!
Aiza B.
Paris
Thank you Dina!
I really enjoyed your classes, it was great that I was able to choose a convenient time despite the time zone difference. I felt like I got to know my body a little better! And thank you for the exercises that relieved my muscle pain after a long distance run!
Aiza B.
Paris
Наши занятия помогли мне научиться слушать и чувствовать свое тело, и когда что-то идет не так или я перенапрягла себя, благодаря упражнениям я могу вернуть себе свое состояние. И еще ты научила меня «дышать» в прямом смысле.
Лена Т.
Moscow
Наши занятия помогли мне научиться слушать и чувствовать свое тело, и когда что-то идет не так или я перенапрягла себя, благодаря упражнениям я могу вернуть себе свое состояние. И еще ты научила меня «дышать» в прямом смысле.
Лена Т.
Moscow
I want to share how I discovered Dramatic Pause — not just a method, but a whole philosophy of movement, attention, and care.
By chance, I joined my friend for an online Pilates session, and from the very first moment, I was stunned. It was exactly what my body needed — as if Dina had known me for years. It was the best training, the best coach, and the best lesson I’ve ever had in my life.
After that, we started working individually. At the time, I was struggling with migraines and had already done a ton of research and tests. Dina offered a completely tailored approach that addressed both body and mind. We combined physical sessions with occasional coaching, and it made a huge difference.
But this is not your typical Pilates. Sometimes it’s classic, sometimes it’s something you didn’t even know you needed. It’s a subtle, attentive process of listening — to your body, to your emotions, to your whole self. And under Dina’s guidance, it becomes something powerful and deeply personal.
My quality of life has improved dramatically. And this dramatic pause — this moment of slowing down, of tuning in — has become one of the most valuable experiences of my life.
So no, it’s not just Pilates. It’s a whole world, created uniquely for you.
I can’t recommend it enough — and I truly wish everyone could have the chance to experience it.
Marina R.
Tel Aviv
I want to share how I discovered Dramatic Pause — not just a method, but a whole philosophy of movement, attention, and care.
By chance, I joined my friend for an online Pilates session, and from the very first moment, I was stunned. It was exactly what my body needed — as if Dina had known me for years. It was the best training, the best coach, and the best lesson I’ve ever had in my life.
After that, we started working individually. At the time, I was struggling with migraines and had already done a ton of research and tests. Dina offered a completely tailored approach that addressed both body and mind. We combined physical sessions with occasional coaching, and it made a huge difference.
But this is not your typical Pilates. Sometimes it’s classic, sometimes it’s something you didn’t even know you needed. It’s a subtle, attentive process of listening — to your body, to your emotions, to your whole self. And under Dina’s guidance, it becomes something powerful and deeply personal.
My quality of life has improved dramatically. And this dramatic pause — this moment of slowing down, of tuning in — has become one of the most valuable experiences of my life.
So no, it’s not just Pilates. It’s a whole world, created uniquely for you.
I can’t recommend it enough — and I truly wish everyone could have the chance to experience it.
Marina R.
Tel Aviv
Sin duda ninguna te recomiendo las clases con Dina. Primero porque ella sabe un montón y es super pro, segundo porque ella da una tranquilidad y una paz interna que te va a relajar y centrarte en cada movimiento que haces. Ella es un top, en serio.
Tata A.
San Sebastian
Sin duda ninguna te recomiendo las clases con Dina. Primero porque ella sabe un montón y es super pro, segundo porque ella da una tranquilidad y una paz interna que te va a relajar y centrarte en cada movimiento que haces. Ella es un top, en serio.
Tata A.
San Sebastian
My Pilates class with Dina was my very first exposure to Pilates. I had heard of it, but honestly didn’t know much beyond that prior this first session – and I couldn't have asked for a better introduction! From the moment I walked in, I felt completely comfortable and supported. Dina created a welcoming, non-intimidating environment that made it easy to focus and learn. What truly stood out was Dina’s thoughtful approach—she didn’t just guide me through the motions; she took the time to ensure we were moving slowly and correctly, emphasizing form and control over speed. This was such a refreshing change from other fitness classes I've taken, where it's often about just getting through the workout. Dina’s deep knowledge of anatomy and how the body works was evident in every cue and correction she offered. She explained which muscles we were engaging and why, helping me connect more intentionally with each movement. She would evaluate my posture and gave feedback on why my posture/movement/etc. is the way it is. Without hesitation, I will be returning to work with Dina again. I’m so glad I started my Pilates journey with her."
Tayler A.
New York City
My Pilates class with Dina was my very first exposure to Pilates. I had heard of it, but honestly didn’t know much beyond that prior this first session – and I couldn't have asked for a better introduction! From the moment I walked in, I felt completely comfortable and supported. Dina created a welcoming, non-intimidating environment that made it easy to focus and learn. What truly stood out was Dina’s thoughtful approach—she didn’t just guide me through the motions; she took the time to ensure we were moving slowly and correctly, emphasizing form and control over speed. This was such a refreshing change from other fitness classes I've taken, where it's often about just getting through the workout. Dina’s deep knowledge of anatomy and how the body works was evident in every cue and correction she offered. She explained which muscles we were engaging and why, helping me connect more intentionally with each movement. She would evaluate my posture and gave feedback on why my posture/movement/etc. is the way it is. Without hesitation, I will be returning to work with Dina again. I’m so glad I started my Pilates journey with her."
Tayler A.
New York City
About the Founder
About the Founder
Dina was born into a family of doctors and always knew how precious our bodies and minds are. Her own journey deeper into the worlds of movement and thinking began with an injury and a dozen unanswered questions.
Dina is a certified comprehensive Pilates teacher in New York and holds a PCC-level executive coaching diploma earned in Munich.
Dina was born into a family of doctors and always knew how precious our bodies and minds are. Her own journey deeper into the worlds of movement and thinking began with an injury and a dozen unanswered questions.
Dina is a certified comprehensive Pilates teacher in New York and holds a PCC-level executive coaching diploma earned in Munich.
Frequently Asked Questions
Frequently Asked Questions
What services do you offer?
I offer private, paid, 1:1 virtual Pilates and executive coaching sessions, delivered online by
appointment.
What services do you offer?
I offer private, paid, 1:1 virtual Pilates and executive coaching sessions, delivered online by
appointment.
What is your cancellation or refund policy?
Cancellations or rescheduling must be made at least 24 hours in advance. Sessions cancelled with less than 24 hours’ notice are non-refundable.
What is your cancellation or refund policy?
Cancellations or rescheduling must be made at least 24 hours in advance. Sessions cancelled with less than 24 hours’ notice are non-refundable.
How do I book and pay?
Sessions are booked and paid for in advance through secure scheduling partner. Once booked, you’ll receive all details for your virtual session.
How do I book and pay?
Sessions are booked and paid for in advance through secure scheduling partner. Once booked, you’ll receive all details for your virtual session.
Are sessions virtual and who are they for?
All sessions are held online and are designed for individuals ready to take action. Services are not medical treatment or physical therapy.
Are sessions virtual and who are they for?
All sessions are held online and are designed for individuals ready to take action. Services are not medical treatment or physical therapy.
Contacts
Contacts
info@dramaticpause.com
info@dramaticpause.com
© Dramatic Pause LLC, New York, NY
© Dramatic Pause LLC, New York, NY